Posts tagged yoga
Om Shanti Om

This post is all about yoga. Why I started. The benefits. My goals and a some advice from 2 amazing yoga gurus! I also talk about meditation, why I started and a special tool I use to help guide me through it. So if you’ve been thinking about starting up yoga or have been and you think it’s hard then please read on!

Read More
What's in my Yoga Bag

I’ve recently joined the gym again for like the 3rd time. I really wanted to get back into yoga but couldn’t quit find a yoga studio around me that I loved. I remembered the classes at Good Life Fitness and loving them. They have multiple locations with different class times and variations. I’ve also started doing Hot Yoga as well!

Read More